1 hour 30 minutes
@
$25.00
Yoga for Strength.
Expand your breath. Restore your stamina. Deepen your practice. An all-levels yoga practice of purposeful movement and breath. Explore the intimate connection between body and breath through intelligently sequenced postures, integrated breath work and intentional pause in this gentle, strength and endurance challenging practice. Suitable for all levels of experience. Adaptations offered for less mobile.