1 hour 15 minutes
@
$25.00
Yoga for Rest/Stress.
This practice will renew & restore. Using movement and breath to restore the balance of the body-mind connection, Restorative yoga settles the nervous system and helps return the body to a state of ease. Yin uses extended pauses in heavily propped restorative poses to restore the connective tissues, joints, and the mind-body connection. No experience required. Safe for most. Adaptations offered as needed for those with high anxiety, hyper-mobility, or other needs.